Originally Posted On June 16, 2012
Today I attended a strength and conditioning clinic at Juniata College. I was not there for more than a few hours, but I did get to hear a couple of coaches speak as well as get to meet some of them. I hung mostly with my co-workers that went (strength coaches and an athletic trainer-my mentor) as well as Jeremy Hoy who is my employer at Finish First. I had a great time and it was fun to learn some interesting tid-bits as well as to just do something different!
I am addicted to Nike Pros! I now have three pairs and I absolutely love them! No wedgies to pick, they are perfect for under a pair of shorts, or just by themselves. Here is a pic of the new ones I just got today (Dick’s had a sale!):
I am going to be trying a new bike route tomorrow am which I am excited about. I always have my phone on me in case of emergency, and in case I get lost which is very possible since I will just be going out into farm country without any idea of where I am going! I will try to take some pictures to share with you.
My future post: What is the Fat Burning Zone– I will discuss what it is and if it is something you need to hit in order to burn fat..more to come after that one!