Are you tired of working out and not seeing the results you want in the mirror? Are you unsure of where to start when it comes to eating healthy? Are you looking to improve your athletic performance?
I am here to help. Nutrition can be hard to figure out on your own, but I will design a prescription tailored to your specific needs and goals so that you can be successful. Unlike other companies, I provide weekly phone calls for our check-ins versus emails and you have the ability to text or email me questions throughout the week.
- Individualized prescription based on your goals (macros, supplement recommendations, nutrient timing, hydration, etc)
- Individual tracker to keep track of weight, daily macros, progress, etc
- Adjustments to plan based on progress
- Bi-weekly phone calls (every other week) with email updates on alternating weeks
- Access to me via text/email
If you are ready to take that step in achieving your goals, fill out the application under the contact tab and I will get back to you shortly!