COACHING

Are you tired of working out and not seeing the results you want in the mirror?  Are you img_5296unsure of where to start when it comes to eating healthy?  Are you looking to improve your athletic performance?
I am here to help.  Nutrition can be hard to figure out on your own, but I will design a prescription tailored to your specific needs and goals so that you can be successful.  Unlike other companies, I provide weekly phone calls for our check-ins versus emails and you have the ability to text or email me questions throughout the week.

Nutrition (month to month–contact for pricing):
  • Individualized prescription based on your goals (macros, supplement recommendations, nutrient timing, hydration, etc)
  • Individual tracker to keep track of weight, daily macros, progress, etc
  • Adjustments to plan based on progress
  • Bi-weekly phone calls (every other week) with email updates on alternating weeks
  • Access to me via text/email

If you are ready to take that step in achieving your goals, fill out the application under the contact tab and I will get back to you shortly!

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2 thoughts on “COACHING

  1. Hi there,
    I am interested in a month to month or three month nutrition package. Just curious how much both are?

    Thanks!
    Shaan

    • Shaan, please contact me through the contact form so we can talk about your goals and nutrition coaching 🙂

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