I am not an expert baker by any means. I typically find a recipe I want to try, make it healthier so it fits into my macros, and then try my best at making it turn out comparable to the… Read More →
Having been an athlete all my life, not eating lunch or after practices was never a thought in my mind, heck, I was the kid sneaking food in class because there was just no way I would make it to… Read More →
Some of you know that I work at a Crossfit gyms three times a week. I absolutely love it and I know some of you reading this may stop reading right now, but press on! Having been a collegiate athlete… Read More →
I hope everyone had a wonderful Mother's Day! My mom seemed slightly offended by the multiple times I thanked her for pushing me and providing tough love at times throughout my life. Yes mom, I do realize you did a… Read More →
Life is a result of many, many decisions and actions. As you look backwards, you will see that each decision, whether big or small in your life, has resulted in shaping the way your life is currently. Each action is… Read More →
What is KGFit?
Whether you are looking to lose body fat, increase muscle mass, or improve athletic performance, I can help! I will design a specific program catered to your needs in order to help you reach your goals. Every body is different, so why wouldn’t each individuals’ plan be different as well? Regardless if you have limited access to equipment, special dietary restrictions, or time constraints, your program will be catered to your needs in order to work with your lifestyle.